Home - Brisbane Testing Pre-Registration Goal Setting About Us School Programs Sporting Organisations Clinics Contact Us Site Map Search ALL of the words ANY of the words Acceleration Goal Setting First Name: * Last Name: * Date of Birth: * Gender: Male Female In the next year, what are the two main competitions that you are training for? PLEASE INCLUDE EXACT DATES - APPROXIMATE DATES ARE BETTER THAN NONE. (E.g. Exact Dates - Basketball: Rep Selection 12th - 16th Oct & Classics 3rd – 7th Apr E.g. Approximate Dates - Swimming: State Titles 2nd week Dec & Age Nationals 1st week Apr) What is your ‘dream’ goal? What is potentially possible in the long-term if you stretch all of your limits? (E.g. To play for Australia) What is your ‘dream’ goal for this year? (E.g. Make the State U/16 Team) Mark 3 goals in priority order that you want to work on in your Acceleration sessions below: 1=Highest Priority, 2 = Moderate Priority, 3= Lowest Priority Skill Priority Order Rating out of 10 0=Worst 10=Best What will you do to ensure you reach your target rating? (practice 2/week) Present today Target Competition Date Acceleration 1 2 3 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 Speed 1 2 3 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 First Step Quickness 1 2 3 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 Vertical Jump 1 2 3 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 Flexibility 1 2 3 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 Upper Body Strength 1 2 3 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 Lower Body Strength 1 2 3 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 Upper Body Power 1 2 3 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 Lower Body Power 1 2 3 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 Core Strength 1 2 3 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 Other 1 2 3 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 Other 1 2 3 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 List 1 sport skill that you will be working on concurrently with your Acceleration training: Sport Skill (e.g. increased stroke rate, stronger rebounds, better kicking game, better angled drives) Rating out of 10 0=Worst 10=Best What will you do to ensure you reach your target rating? (practice 2/week) Present today Target First Competition Date 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10

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