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Acceleration ESP Goal Setting

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In the next year, what are the two main competitions that you are training for?
PLEASE INCLUDE EXACT DATES - APPROXIMATE DATES ARE BETTER THAN NONE.
(E.g. Exact Dates - Basketball: Rep Selection 12th - 16th Oct & Classics 3rd – 7th Apr
E.g. Approximate Dates - Swimming: State Titles 2nd week Dec & Age Nationals 1st week Apr)
What is your ‘dream’ goal?
What is potentially possible in the long-term if you stretch all of your limits?
(E.g. To play for Australia)
What is your ‘dream’ goal for this year? (E.g. Make the State U/16 Team)
Mark 3 goals in priority order that you want to work on in your Acceleration ESP sessions below:
1=Highest Priority, 2 = Moderate Priority, 3= Lowest Priority
Skill Priority Order Rating out of 10
0=Worst 10=Best		 What will you do to ensure you reach your target rating?
(practice 2/week)
Present
today		 Target
Competition Date
Acceleration
Speed
First Step Quickness
Vertical Jump
Flexibility
Upper Body Strength
Lower Body Strength
Upper Body Power
Lower Body Power
Core Strength
Other
Other
List 1 sport skill that you will be working on concurrently with your Acceleration ESP training:
Sport Skill
(e.g. increased stroke rate,
stronger rebounds,
better kicking game,
better angled drives)		 Rating out of 10
0=Worst 10=Best		 What will you do to ensure you reach your target rating?
(practice 2/week)
Present
today		 Target
First Competition Date
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