4 Day/Week Program - 4 Weeks

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4 Day/Week Program - 4 Weeks

Price: $112.00 AUD

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Four-day programs are best for those playing contact sports. These sports require a lot of work on building strength. The focus of these programs therefore is Mass Building.

This is great to do during your off-season when you're not playing and practicing too much.

Simply answer the the questions in our program design questionnaire to recieve a program written specifically for you.

Using your own username and password, you will be able to access your new program via our website. Our simple to follow program design includes photos, vidoes and coaching cues for each and every exercise.