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Home > Customised Training Programs
A five-day program is good for people who are working towards endurance and strength.
Depending on your goals these programs are written with either 2 days of strength and 3 days of conditioning or 3 days of strength with 2 days of conditioning.
Simply answer the the questions in our program design questionnaire to recieve a program written specifically for you.
Using your own username and password, you will be able to access your new program via our website. Our simple to follow program design includes photos, vidoes and coaching cues for each and every exercise.