Australian Rules Football Specific JUNIOR Training Program - Level 1

 

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Australian Rules Football Specific JUNIOR Training Program - Level 1
$18.00 AUD






Want Your Team To Peform Better, Faster and Injury Free?

In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological changes that will be apparent throughout this period. The junior level programs are shorter in length and do not incorporate advanced, free weight exercises. Therefore this program has been tailored to an Australian Rules Football player 15 years old and younger.

The Level 1 program is the first in a series of 4 programs that covers the essential building blocks to a successful AFL season. It is a foundation month where you will minimise stress on your joints and maximise muscular development and size increases through slow, controlled movements. During this training program you will develop your core and hip stability, while also improving your flexibility and balance; your program will cover:

  • Level 1 Dynamic and Specific Warm-ups
  • AFL Specific Speed Training
  • AFL Specific Agility Training
  • AFL Specific Anatomical Adaptation Strength Training
  • Static Flexibility Training 

This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.

Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration Australia. You will have access to this Training Program for 1 month. 

The program is easy to follow and printer friendly so that you can take it with you to the gym.

Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly. 

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