Australian Rules Football Specific JUNIOR Training Program - Level 4

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In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological changes that will be apparent throughout this period. The junior level programs are shorter in length and do not incorporate advanced, free weight exercises. Therefore this program has been tailored to an Australian Rules Football player 15 years old and younger.

Now is the time for you to get real gains in power by doing moderate level plyometric training. You will continue building on your fitness base with specific conditioning for your anaerobic capacity - but this time its harder! During this program you will cover:

Level 4 Dynamic & Specific Warm-ups
AFL Specific Speed Training
AFL Specific Agility Training
Anaerobic Conditioning
Moderate Level Plyometric Training
AFL Specific Max Strength and Power Training
Static Flexibility Training

This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.

Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration Australia. You will have access to this Training Program for 1 month.

The program is easy to follow and printer friendly so that you can take it with you to the gym.

Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.

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