Australian Rules Football Specific SENIOR Training Program - Level 4

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Australian Rules Football Specific SENIOR Training Program - Level 4

Price: $25.00 AUD

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Now is the time for you to get real gains in power by doing moderate level plyometric training. You will continue building on your fitness base with specific conditioning for your anaerobic capacity - but this time its harder! During this program you will cover:

• Level 4 Dynamic & Specific Warm-ups
• AFL Specific Speed Training
• AFL Specific Agility Training
• Anaerobic Conditioning
• Moderate Level Plyometric Training 
• AFL Specific Max Strength and Power Training
• Static Flexibility Training

This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.

Program designed using AccelerWare

This is an ONLINE program. Upon purchase you will be emailed a username and password to access/printout this Training Program for 1 month.  Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly. Enter weights on your phone or Iphone into the 'live cells.'