General Diet

 

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General Diet
$59.00 AUD






 

 

Once you have completed a questionnare, we will send you a diet plan to follow to help you obtain your goal weight.  This will also be based upon your activity level. 

These diets outline the food and drink you need to consume for each meal as well as before, after and during your training sessions/competitions.

Included in this offer are several exchange sheets. Exchange sheets allow you to change foods around in your diet to suit your tastes. 

Also with this diet plan, we will give you our Performance Lifestyle Guidelines for FREE.

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