Pocket Physio

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The Pocket Physio was developed by Physiotherapists as a simple inexpensive tool to release muscle tension.

'Trigger Points' are specific areas within muscles that cause increased muscle tightness and occasionally, referred pain. The pictures, which accompany this tool show simple ways of using pocket physion to self, manage or treat these points.

Early recognition of the onset of muscle tightness by regular use of the pocket physion is an effective way to precent further muscle tightness and the possibility of injury.

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